Forget stomach crunches and find a better way to firm those muscles, all while wearing any outfit you please! The […]
Blog Archives
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Sleep Can Help Weight Loss
Sleep keeps important weight-loss hormones in balance. Without sufficient amounts of sleep , ghrelin rises, so you’re hungrier, and leptin […]
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Lack Of Sleep Is Like Being Drunk, Huh?!
Feel like you’re lacking in sleep? Did you know seventeen hours of sustained wakefulness leads to a decrease in performance […]
